The Method · In Motion
David, on the gym floor.
The full method — six disciplines, real personal records, the WeckMethod lineage, and 20 self-recorded demo clips. This is what every block looks like when David programs it for himself.
The Method
Six disciplines. One athlete.
Most coaches pick a lane — bodybuilding, powerlifting, CrossFit, running. David programs all of them, on purpose, in the right ratios for your goal.
Olympic Lifts
Snatch and clean & jerk are the most efficient way to build full-body power. We teach them safely, scaled to where you are today.
Kettlebell Mastery
Single-arm work that builds bulletproof shoulders, a strong posterior chain, and the kind of conditioning a treadmill can't touch.
Rotational Movement (RMT)
Trained in David Weck's Rotational Movement Training. The body is a spiral — coiled gait, ground force, and weight shift drive every athletic skill. Most coaches miss this entirely.
Calisthenics
Pull-ups, dips, levers, handstands. Bodyweight strength that travels with you and exposes every weak link in your chain.
Sprints
Top-end speed work that adds muscle, drops body fat, and makes you feel 10 years younger. Track or hill, your choice.
Long Runs
An aerobic base unlocks recovery between sets, between sessions, and between hard weeks. We program it like it matters.
Personal records
He coaches the lifts.
He hits them too.
Receipts from training — every block David programs for you, he's tested on himself.
Bench Press
Deadlift
Back Squat
Front Squat
Clean
Snatch
Single-Arm KB Clean
Single-Arm KB Snatch
Kettlebell Swing
Belt Squat
Belt Squat Deadlift
Power in motion
20 clips from the gym floor.
Tap any clip to watch full-screen.
The lineage
Trained in the WeckMethod tradition.
Most coaches see strength in straight lines. David studies under David Weck — inventor of the BOSU and creator of Rotational Movement Training (RMT®). The body is built to spiral. Run, throw, swing, sprint, lift — every athletic act is rotational at its core.
Weave that lens into Olympic lifting, kettlebells, calisthenics, and conditioning, and you get a body that performs in three dimensions, not two. That's the program David builds for every client.
Credentialed. Continuously studying.
Certifications matter only as a floor. David studies under top names in strength, mobility, and nutrition — and the program you get is the result.
On the gram
See David train.
Method in motion — drills, lifts, and breakdowns straight from the gym floor.