Train like an
athlete. Not a gym rat.
First session includes a full movement assessment + program build.
The Method
Six Disciplines. One Outcome.
Most programs plateau because they only train one thing. David builds your program across all six — targeting your weak points, accelerating your strengths, and pushing your overall fitness to a level most guys never reach on their own.
Who this is for
The person who wants
an actual edge.
David works with Boston-area lifters, runners, and weekend competitors who are done guessing and want a coach who programs every block on purpose.
- You're a Boston professional who wants to look strong AND move well.
- You've plateaued on a generic powerlifting or bodybuilding split.
- You want a deadlift PR without your back hating you for a week.
- You can run a 10K but feel like you'd snap in a kettlebell class.
- You're past 35 and refuse to train like you're past 35.
- You want a coach who will actually program your nutrition, not just guess.
About David
A decade coaching
Boston's hardest workers.
Davidgrew up training in Boston and never left. He's coached collegiate athletes, post-rehab clients getting back to the platform, marathoners shaving minutes, and a lot of busy professionals who wanted to look like they lift and move like they're 25.
His training philosophy is simple: the body is one spiraling system. Heavy lifts, sprints, kettlebells, calisthenics — programmed through the lens of ground force and rotation.
Training out of Back Bay & Cambridge · Boston, MA
How it works
Three steps to a real program.
Book your first session
Pick a time that works. We meet, talk goals, and run a movement screen so the program is built around you — not a template.
Get your program
Within 48 hours you'll have a written training block, nutrition guidelines, and clear weekly metrics so you know it's working.
Show up. Adjust. Repeat.
We meet 1:1 in Boston for sessions. Programming evolves every block based on your numbers, not vibes.
Power in motion
Watch the method.
Self-recorded, no edit.
Daviddoesn't outsource demos — what you see is exactly how he'll teach it.
Common questions.
- Do I need to be in shape to start?
- No. The first session is a movement assessment so the program meets you where you are. Plenty of clients start out of shape and rebuild from there.
- How often do we meet?
- Most clients meet 2–3 times per week. The remaining sessions are programmed for you to do solo. We'll figure out the right cadence based on your goals and schedule.
- What kind of session can I book?
- Four options: an in-person training session at SHED Southie, a strength consultation (assess + program your lifts), a mobility consultation (movement screen + targeted prep), or a movement session (work the foundations together). Each runs 60 minutes 1:1.
- Where do sessions happen?
- Primarily out of SHED at 141 Dorchester Ave, Boston. Private in-home and virtual coaching are also available — we'll figure out the right fit on the first call.
- Do you program nutrition?
- Yes. Nutrition is half the result. You'll get macro targets, weekly check-ins, and a system that doesn't require weighing every meal.
- What does it cost?
- David will share pricing on the first call. Sessions are 1:1 — no group classes, no shared attention.